Tag Archives: meditation

Meditation

This morning, another new study was announced on all media touting more of the benefits of meditation. This one was centered around infertility and stress as a major contributor. Of course, meditation and yoga were given as best therapies.   … Continue reading

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Meditation

February Primordial Sound Meditation Instruction:   2/15, 2/16, and 2/22 March Primordial Sound Meditation Instruction:  3/8, 3/9 and 3/15   Primordial Sound Meditation, as taught by the Chopra Center for Well Being, is the gold standard of meditation techniques. As … Continue reading

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Meditation

If you would like to learn to meditate, please join us on Friday, December 6th for a free meditation instruction. From 4  to 4:30, we offer instruction in a simple mantra meditation. This is followed at 4:30 by silent meditation. … Continue reading

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The Power of Yoga

Did You Know… …that certain yoga and yogic breathing techniques allow you to transform yourself at the molecular level?      A groundbreaking new Norwegian study just proved something remarkable: yoga can instantaneously improve your health from the molecular level up.     Researchers … Continue reading

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Meditation

As taught by The Chopra Center for Wellbeing! Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. PSM, Primordial Sound Meditation, uses individually selected sounds of nature called mantras to disconnect us from … Continue reading

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How to Meditate

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Your Sacred Space

I’ve been talking a lot about expanding one’s Yoga practice beyond movement (which is our new catch phrase) by practicing seated silent meditation, Primordial Sound Meditation to be specific. That comes as no surprise to anyone that knows me, as … Continue reading

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