Category Archives: wellness

Fusing Your Practice with Your Life

Yoga practice and philosophy—together these two lead to a broad and penetrating understanding of life. Among the most important philosophical texts in yoga is the Bhagavad Gita, a treasure house of teachings written in the form of an intimate conversation … Continue reading

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Jim Carrey’s Commencement Speech

Beyond his comedic ability, Jim Carrey brings up some great nuggets of wisdom in his commencement address to the students at Maharishi University of Management (MUM). I highly recommend that our Yoga Teachers watch it! Tess

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Just S.T.O.P Your Worrying!

As a champion worrier (our family refers to this phenomenon as me going to my “Stephen King mind”) I have been thinking about what to offer you in the myriad ways I have learned to address compulsive worry and obsessive … Continue reading

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The Boutique

We have a new shipment of Yogitoes Towels! If you slip and slide on your mat, this is the greatest, simplest solution that not only extends the life of your mat but you can throw it in the washing machine! … Continue reading

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The Spa at Joyful Yoga

This Valentine’s Day, reawaken dry, thirsty skin with fresh strawberries and rhubarb while marshmallow plant based hyaluronic acid deeply hydrates through its ability to hold up to 1,000 times its weight in water! Treat your skin to a custom-tailored facial … Continue reading

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Grounded

Story at-a-glance * Walking barefoot on the Earth transfers free electrons from the Earth’s surface into your body that spread throughout your tissues providing beneficial effects. This process is called ‘grounding.’ * Grounding has been shown to relieve chronic pain, … Continue reading

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Ayurveda at Home

Quick tip: Confused or worrying about how you will get all 92 nutrients necessary for optimum health in your food? Simply eat all 6 tastes (sweet, salty, sour, bitter, pungent & astringent) and all 7 colors every day, as fresh … Continue reading

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