Author Archives: Joyful Yoga and Ayurvedic Spa

About Joyful Yoga and Ayurvedic Spa

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Fusing Your Practice with Your Life

Yoga practice and philosophy—together these two lead to a broad and penetrating understanding of life. Among the most important philosophical texts in yoga is the Bhagavad Gita, a treasure house of teachings written in the form of an intimate conversation … Continue reading

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Kundalini Yoga with Margaret Trezza

Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is a 5,000 year old science which is referred to as the “yoga of awareness”. This practice awakens the energy, or kundalini, at the base of the spine, sends it up … Continue reading

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Seasons Greetings, Namaste & Abracadabra

The following ideas are not new. They’re rooted in all the ancient wisdom traditions. It’s all been said a trillion times and in a trillion different ways—this is simply my recent understanding and experience. I consider myself to be a … Continue reading

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Jim Carrey’s Commencement Speech

Beyond his comedic ability, Jim Carrey brings up some great nuggets of wisdom in his commencement address to the students at Maharishi University of Management (MUM). I highly recommend that our Yoga Teachers watch it! Tess

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Just S.T.O.P Your Worrying!

As a champion worrier (our family refers to this phenomenon as me going to my “Stephen King mind”) I have been thinking about what to offer you in the myriad ways I have learned to address compulsive worry and obsessive … Continue reading

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Dr. Eric Goodman at TEDx The Unexpected Physical Consequences Of Technology

Think you are bending correctly? Watch this video to make sure!

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Meditation

This morning, another new study was announced on all media touting more of the benefits of meditation. This one was centered around infertility and stress as a major contributor. Of course, meditation and yoga were given as best therapies.   … Continue reading

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