Monthly Archives: January 2015

Fusing Your Practice with Your Life

Yoga practice and philosophy—together these two lead to a broad and penetrating understanding of life. Among the most important philosophical texts in yoga is the Bhagavad Gita, a treasure house of teachings written in the form of an intimate conversation … Continue reading

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Kundalini Yoga with Margaret Trezza

Kundalini Yoga and Meditation, as taught by Yogi Bhajan, is a 5,000 year old science which is referred to as the “yoga of awareness”. This practice awakens the energy, or kundalini, at the base of the spine, sends it up … Continue reading

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