This morning, another new study was announced on all media touting more of the benefits of meditation. This one was centered around infertility and stress as a major contributor. Of course, meditation and yoga were given as best therapies.
Hard science is in: If you haven’t begun a formal seated meditation practice, now may be the time to expand your yoga practice.
Next sessions of PSM instruction are April 5th and 6th.
In Session One, you will be introduced to the basic principles and science of meditation, its history and the importance of your mantra.
In Session Two (which immediately follows Session One), you will receive instruction in your personal Primordial Sound Mantra and learn to use it. You will then meditate for the first time using your mantra.
In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions and meditate with your instructor.
In Session Four (following Session 3), you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.
As taught by The Chopra Center for Wellbeing. Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the
universe was creating at the moment of your birth.
Primordial Sound Meditation is recommended for anyone who wishes to know deeper peace, enjoy greater freedom and mastery of life. Applications available at Joyful Yoga’s front desk. Sign up by April 4. Space is limited.