Primordial Sound Mantra Meditation and Our Free Intro to Meditation Classes

Okay, fellow yogis and yoginis, here is the link to one of the two major studies done and published in November 2010. This one was done at Massachusetts General Hospital (Harvard) and explains how meditation alters and rewires the brain. Read it and be amazed! http://www.health.harvard.edu/blog/mindfulness-meditation-improves-connections-in-the-brain-201104082253.

The next Primordial Sound Meditation Instruction is April 5th and 6th. March is already full! At your request, we have consolidated the workshop into two days!

Primordial Sound Meditation, as taught by the Chopra Center for Well Being, is the gold standard of meditation techniques. As one of one of 1100 instructors worldwide, I am honored to be teaching this amazing mantra meditation technique! As a meditator since 1976, I have tried every style available and know from experience that this is the best of techniques.

 

For most, meditation is the missing component in their Yoga practice. Formal instruction is not necessary to meditate, but if you’ve been struggling to establish a practice or would like to revive one that has slipped away, it will definitely help. Studies have shown that only 3% of people who begin to meditate are practicing after 5 years and 75% who receive formal instruction and ritualize it are consistently practicing after 5 years.  

 

If you would like more information or would like to learn to meditate please join us the first Friday evening each month for Intro to Meditation. From 4 – 4:30 PM, we will offer information and instruction in a simple mantra meditation. This is followed at 4:30 by 20 minutes in silent meditation. Come for the instruction or just the meditation. All are welcome. Join your Yoga community in “the gap” and reap the rewards of meditating among like minds! 

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About Joyful Yoga and Ayurvedic Spa

www.joyfulyoga.com
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