Great things happening in March

Joyful Satsang with Joy
Saturday, March 1st: 12 – 1 PM
Sit together in truth. Share, listen, strengthen community.   Meetings do not include asana and are donation-based.
 

Create Transformation thru Yoga with Anna

Saturday, March 1st: 2 – 5 PM

Anna Withrow will lead this fun, exploratory workshop using discussion, asana, and other activities to help you create your best life this year. $30

 

Kundalini Yoga & Meditation with Margaret

Friday, March 7th: 6:30 – 8 PM

Kundalini Yoga incorporates breath work (pranayam), exercise sequences (kriyas) mantras, mudras and meditation. In combination, these work together to help clear the subconscious mind of negative thoughts and patterns of thinking. $20 drop-in or regular class packs accepted.

 

Prenatal Yoga Workshop with Chelsea

Friday, March 7th: 6:30 – 8:30 PM

Learn how specific yoga asanas can help to provide optimum health to the mother and baby, as well as alleviate pain and other unpleasant symptoms associated with pregnancy. Participate in a sample Prenatal Yoga class and learn how to structure your own prenatal yoga class. $20. Prerequisite: Completion of JY 200-hr YTT

 

Kirtan with Missy

Friday, March 14th: 7 – 8:30 PM 

Please join us as we raise our vibrations together to cultivate loving community and enthusiasm for life! No experience necessary, just an open mind and a willing heart. $15 suggested donation.

 

Vinyl Vinyasa with James & Heather  

Friday, March 21th: 6:30 – 8 PM  

A fun, sweaty flowing class, with a DJ mixing and blending tunes on vinyl records. Use your regular or unlimited class packages.

 

Crystal Bowl Sound Bath with Susan

Friday, March 28th: 6:30 – 8 PM 

Allow your cells to naturally attune to the meditative, balancing, and healing powers of sound vibration. $20, advance registration suggested.

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About Joyful Yoga and Ayurvedic Spa

www.joyfulyoga.com
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