Monthly Archives: March 2014

Meditation

This morning, another new study was announced on all media touting more of the benefits of meditation. This one was centered around infertility and stress as a major contributor. Of course, meditation and yoga were given as best therapies.   … Continue reading

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Ayurveda at Home

With the change of Kapha season into Pitta (cool and damp to hot and moist), which happens earlier here in SW Florida than locales north, it is a great time for cleansing.     Treat yourself to a healing therapeutic … Continue reading

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What is Ayurveda? (eye-yur-vay-duh)

Ayurveda is India’s 5,000 year old “Science of Life.” It is the art of  living in harmony with nature, and it explains the nature of everything in the universe. When we learn about Ayurveda, we learn about ourselves, how we … Continue reading

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Ayurveda at Home

Welcome Spring and Kapha season. Living here in Bonita Springs is like living in perpetual spring/summer. I am so loving my life and feeling grateful for all my blessings, most especially the weather. Watching the weather in areas north and … Continue reading

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Great things happening in March

Joyful Satsang with Joy Saturday, March 1st: 12 – 1 PM Sit together in truth. Share, listen, strengthen community.   Meetings do not include asana and are donation-based.   Create Transformation thru Yoga with Anna Saturday, March 1st: 2 – 5 … Continue reading

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Primordial Sound Mantra Meditation and Our Free Intro to Meditation Classes

Okay, fellow yogis and yoginis, here is the link to one of the two major studies done and published in November 2010. This one was done at Massachusetts General Hospital (Harvard) and explains how meditation alters and rewires the brain. … Continue reading

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Reimbursement for Yoga Classes

Schedule ChangesWe are no longer holding Rock Your Asana on Friday nights. It will  continue to be held on Thursday and Sunday evenings, so join you can continue to get your Yoga Groove on then!Joyce Sharp is teaching the 6PM … Continue reading

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