Joyful Satsang with Susan
Saturday, February 1st: 12 – 1 PM
Sit together in truth. Share, listen, strengthen community. Meetings do not include asana and are donation-based.
Anatomy, Physiology & Asana with Aleen
February 7 – 9: 6:30 – 8:30 PM
Deepen your understanding of the body in motion with a weekend of Anatomy and Physiology for Yoga Instructors with Aleen Dailey, MS, ERYT200, CES. Aleen makes the material incredibly accessible with easy to understand descriptions, hands-on inquiries and other experiential techniques. $140, 12 CEU’s available
Kirtan with Missy Balsam
Friday, February 7th: 7 – 8:30 PM
Please join us as we raise our vibrations together to cultivate loving community and enthusiasm for life! No experience necessary, just an open mind and a willing heart. $15 suggested donation.
Breathing to Free the Heart & Lungs
Sunday, February 16th: 2 – 4:30 PM
Join Nancy Nevison for an informative afternoon learning breath anatomy, identifying common breath holding patterns and experiencing restorative breathing poses designed to create more room in the rib cage. All poses are done lying or seated and with the support of a blanket or bolster. Especially beneficial for those with anxiety or breathing issues like asthma or COPD, cardiovascular disease or anyone wanting to experience a more efficient breath. $49, incl. pre-workshop consultation with Nancy
Vinyl Vinyasa with James & Emily
Friday, February 21th: 6:30 – 8 PM
A fun, sweaty flowing class, with a DJ mixing and blending tunes on vinyl records. Use your regular or unlimited class packages.
Ayurveda 101 with Tess
Sunday, February 23rd: 1 – 6 PM
Learn the basics of Ayurveda and how to use them to manage your weight and health. Pre: $65 / Door: $75
Crystal Bowl Sound Bath with Susan Lovett
Friday, February 28th: 6:30 – 8 PM
Allow your cells to naturally attune to the meditative, balancing, and healing powers of sound vibration. $20, advance registration suggested