Joyful Satsang with Joy Saturday, January 4th: 12 – 1 PM
Sit together in truth. Share, listen, strengthen community. Meetings do not include asana and are donation-based.
Self-Awakening Yoga with Anna Green Saturday, January 4th: 2 – 4 PM
In this workshop, we will begin to develop awareness through guided exploration of movement, breath and sensation of the subtle body. The sequence of movement inquiries will reveal insights into ways of self-healing or restoration by simply observing (in a non-judgmental manner) our physical movements, the associated sensation and our subsequent thoughts or reﬂections. $30/pre $35/day of
Going Deeper with Anna Green Sunday, January 5th: 2 – 4 PM
Pranassage is professional therapeutic practice, which incorporates a creative synthesis of yoga and bodywork. In this workshop, you will be introduced to this practice by learning a series of deep assists during asana. These assists will enhance the effects of gravity (apana) and antigravity (prana) to deepen the effects of both your practice and your teaching. Throughout the workshop, you will work with a partner, each of you having the opportunity to experience being the practitioner and the receiver. $25/pre $30/day of
Kirtan with Missy Balsam Friday, January 10th: 7 – 8:30 PM
Please join us as we raise our vibrations together to cultivate loving community and enthusiasm for life! No experience necessary, just an open mind and a willing heart.
$15 suggested donation.
Vinyl Vinyasa with James Friday, January 17th: 6:30 – 8 PM
A fun sweaty flowing class, with a DJ mixing and blending tunes on vinyl records. Use your regular or unlimited class packages.
Crystal Bowl Sound Bath with Susan Friday, January 31st: 6:30 – 8 PM
Allow your cells to naturally attune to the meditative, balancing, and healing powers of sound vibration. A perfect end to any day! Chairs provided for seated option. No yoga or meditation experience necessary! $20, advance registration suggested