Informal and Formal Meditation Instruction

If you would like to learn to meditate, please join us on Friday, January 3rd, for a free meditation instruction. From 4  to 4:30, we offer instruction in a simple mantra meditation. This is followed at 4:30 by silent meditation. Come for the instruction or just the meditation. All are welcome. Join your Yoga community in “the gap” and reap the rewards of meditating among like minds!

Please check our website for the scientific studies on the benefits of meditation. Click here to read some.

If you would like formal instruction in Primordial Sound Meditation and receive your personal mantra, the next sessions are

January 18th, 19th, and 25th. Space is limited to 12 participants. Continue reading 


About Joyful Yoga and Ayurvedic Spa
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