Informal and Formal Meditation Instruction

If you would like to learn to meditate, please join us on Friday, January 3rd, for a free meditation instruction. From 4  to 4:30, we offer instruction in a simple mantra meditation. This is followed at 4:30 by silent meditation. Come for the instruction or just the meditation. All are welcome. Join your Yoga community in “the gap” and reap the rewards of meditating among like minds!

Please check our website for the scientific studies on the benefits of meditation. Click here to read some.

If you would like formal instruction in Primordial Sound Meditation and receive your personal mantra, the next sessions are

January 18th, 19th, and 25th. Space is limited to 12 participants. Continue reading 

 

Advertisements

About Joyful Yoga and Ayurvedic Spa

www.joyfulyoga.com
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s