Bollywoodasana(TM) classes feature international and exotic rhythms that allow you to move your body mindfully, in ways that don’t create any violence to joints, bones, tendons, muscles as do many forms of fitness dance and movement classes.
Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy, effective and totally exhilarating! The movements replicate the mindful, deliberate movement of Yoga Asana practice woven into a fun routine much the same as “trance dance” but more playful.
Come join us Tuesday evenings at 6 PM to see what all the excitement is about and to experience the satvic energy and passion of Bollywoodasana(TM). Use your current JY class packages or purchase the Bollywoodasana(TM) series for $80 at the Joyful Yoga studio. Series (8 sessions) purchasers will receive a free dupatta (Indian scarf) while supplies last!