If you would like to learn to meditate, please join us on Friday, December 6th for a free meditation instruction. From 4  to 4:30, we offer instruction in a simple mantra meditation. This is followed at 4:30 by silent meditation. Come for the instruction or just the meditation. All are welcome. Join your Yoga community in “the gap” and reap the rewards of meditating among like minds!

Please check our website for the scientific studies on the benefits of meditation. Click here to read some.


If you would like formal instruction in Primordial Sound Meditation and receive your personal mantra, the next sessions are January 18th, 19th, and 25th. Space is limited to 12 participants. 

Primordial Sound Meditation uses individually selected mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you

  • Manage stress and reduce anxiety
  • Create inner peace
  • Improve your relationships 
  • Lower your blood pressure
  • Enhance your sleep patterns 
  • Connect more deeply to spirit

“If we want peace in our lives and the world, we need to begin with ourselves…by going within and connecting to the exquisite realm of our own awareness,” Dr. Deepak Chopra

Applications available at the Joyful Yoga front desk. Cost: $395 (discounts for military, veterans, firefighters and children. Call the studio for details).  

You must commit to all three sessions, space is limited. $100 deposit required to hold your space. 


About Joyful Yoga and Ayurvedic Spa
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3 Responses to Meditation

  1. Anne Halpern says:

    Hello everyone. I have previously sent Tess a private message on Facebook about her Meditation class. I noticed it is January. Is she having another class in February or early March. I so want to take this class, but won’t be back in the States until then.

    Miss all of you so much, but keep up with your fantastic blogs.



    • Mary Miller says:


      Tess will be giving meditation training in January, February and March, so we’re hoping one of those months works well with your schedule.


  2. Pingback: Informal and Formal Meditation Instruction | joyfulyogablog

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