Monthly Archives: June 2013

The Summer Yoga Challenge Continues

July schedule changes / additions: Our July Schedule is available here.    Man Mondays!   For the summer months, all classes on Monday are only $10 drop-in for men. If you have a current class pass, you can still pay … Continue reading

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Meet Jaimie Peacock, Esthetician

I am a passionate licensed skin care specialist who hopes to help people find wonderful skin care solutions with effective products. My goal is to help people learn more about their skin and the products they are using. My philosophy … Continue reading

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The Spa

Have you experienced Eminence yet?   Our big news last month was that Eminence Organic Skincare is now the preferred line in our skin care department.  One of the principles of Ayurveda is that we use the freshest and most … Continue reading

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Meditation

As taught by The Chopra Center for Wellbeing! Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. PSM, Primordial Sound Meditation, uses individually selected sounds of nature called mantras to disconnect us from … Continue reading

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Ayurvedic Techniques to Cool the Summer Heat

SITALI PRANAYAMA, Cooling Breath for Pitta Season This cooling breath is used to release heat and cool the entire body. Roll the tongue into a tube (as best as you can) and stick the tip of the tongue out of … Continue reading

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