Monthly Archives: February 2013

Benefits of Yoga—What the Research Says About its Use for Common Health Problems

By Dr. Mercola Your body and your health can — indeed must — change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently. Two recent studies show that regular yoga classes can help … Continue reading

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More than 100 Studies Prove Yoga’s Mental Health Benefits

(Column courtesy of LifeForce Yoga for Mood Management) A new review of over 100 studies on the benefits of yoga for mental health has shown that yoga has a positive effect on psychiatric problems, from mild depression and sleep troubles … Continue reading

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How to Meditate

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An MD Explains: Why I Prescribe Meditation

By Dr. Patricia Bloom I’ve been practicing conventional medicine for almost 40 years, and I must admit that I’ve grown less enthusiastic about it.    Believe me, it’s not that I’m not grateful to be in a first class institution … Continue reading

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Monkey Mind

Thank you, Elephant Journal, for the great column! The Top 5 Monkey Mind Maneuvers. Yogi or not, you may have begun to suspect that the world we live in today is a holy chaos festival of stimulation and that maybe … Continue reading

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