Monthly Archives: April 2011

Pathways to Enlightenment

Greetings, Fellow Travelers, I am currently listening to a CD of Deepak Chopra reading the translation of the Yoga Sutras (thanks Mary!!) and am loving it! According to the Yoga Sutras of Patanjali, the oldest written codification of yoga’s principles … Continue reading

Posted in Ayurveda, meditation, Self-help, Uncategorized, Yoga | Leave a comment

Demystifying meditation – brain imaging illustrates how meditation reduces pain

This blog entry is courtesy of Tess Chiodo’s husband, Sam. Researchers at Wake Forest Baptist Medical Center have shown that meditation produces a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness. Fifteen healthy volunteers … Continue reading

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Eat Butter

Greetings and sunsalutations! Please vote for the photo of Emily in the Yoga Journal Contest!!! I have yet to find her but am continuing to persevere and vote for my girl! The following email was sent to me by my … Continue reading

Posted in Ayurveda, Self-help | Leave a comment